Ingredients
- 350 oven
- 256 mg
- 39 carbohydrates
- 4 protein
- 2 1/2 garnet yams (red)
- 1 1/2 fat
- 1 chipotle pepper
- mg cholesterol
- saturated
- 1,300 ml vegetable stock
- 475 gr liquid
- 300 gr corn kernels
- 270 gr polenta
- 475 ml foods salsa bring stock (whole)
- 90 ml honey
- 90 gr onion (yellow finely chopped)
- 16 ml olive oil
- 4 gr salt
- 4 gr garlic (fresh)
- 1 gr pepper
- 1 gr rosemary (fresh)
- some salt
sodium Exchanges: -20ºC ruits, half lean meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
