Ingredients
- 6 chives
- 1 pt green beans
- 1 c milk
- 1 c onions
- 1/4 c chicken broth
- 2 tb margarine
- 1 t flour
1. In 1-quart microwavable casserole combine first 3 ingredients; microwave on High (100 %) for 2 minutes, until margarine is melted. Add 1/2 cup water and microwave on High for 5 minutes, until beans are tender. Let cool slightly.
2. Transfer mixture to blender and process until smooth; add remaining ingredients and process until combined. Return to casserole and microwave on High for 1 minute, until mixture thickens slightly and is thoroughly heated.
3. Pour soup into 2 soup bowls and garnish each portion with 3 trimmed chives. Approximate Total time: 20 Minutes Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber