Ingredients
- 6 chives
- 525 gr green beans
- 240 ml milk
- 120 gr onions
- 60 ml chicken broth
- 28 gr margarine
- 3 gr flour
1. In 1 litre microwavable casserole combine first 3 ingredients; microwave on High (100 %) for 2 minutes, until margarine is melted. Add half cup water and microwave on High for 5 minutes, until beans are tender. Let cool slightly.
2. Transfer mixture to blender and process until smooth; add remaining ingredients and process until combined. Return to casserole and microwave on High for 1 minute, until mixture thickens slightly and is thoroughly heated.
3. Pour soup into 2 soup bowls and garnish each portion with 3 trimmed chives. Approximate Total time: 20 Minutes Each Serving provides: half Milk, half Fat, 3 Vegetables, 20 Op Cal Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber