Ingredients
- 1 onion (red)
- 1/2 cajun spice mix
- 1/2 cilantro
- 16 oz cans beans (red)
- 1/4 c pepper (red)
- 2 ts salt
- 3/4 ts chili powder
- 4 slices stalks of celery
- packages z tomatoes (crushed)
Grease non-stick stew pot with 2 tsp olive oil. Saute onions, celery and red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add RINSED kidney beans. Heat through. Spoon over brown rice.
