Ingredients

• 2 baking dish with nonstick vegetable-oil cooking spray
• 1/2 meat sauce over bottom of prepared baking dish
• 1/2 rice evenly over sauce
• 1/2 cheese mixture
• 3/8 onion
• 3/8 egg
• 3/8 lb beef (ground)
• 1/2 c rice
• 1/8 c green pepper
• 1/8 c parmesan cheese
• 3/8 packages spaghetti sauce
• 3/8 packages cottage cheese
• 3/8 packages mozzarella cheese