Ingredients
- 10 pitted black olives
- 2 garlic (cloves minced)
- 1 onion (minced)
- 1 pepper (freshly ground)
- 1 tuna
- 2 cup tomatoe (chopped canned plum)
- 8 ounce dry wheat pasta (thin whole)
- 1/4 pound mushrooms (fresh sliced)
- 2 tablespoon tomato paste
- 1 tablespoon full flavored olive oil
- 1/4 cup basil leaves (chopped fresh)
- 1/4 cup parsley (chopped fresh)
- 1/4 teaspoon thyme leaves (dried)
- 1/8 teaspoon pepper flakes (red)
~------------MICROWAVE-------------------------or scallops or peeled shrimp Bring enough water to boil on top of conventional stove > and cook pasta until al dente. Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole. Microwave on high 1 minute. Add olives, undrained tomatoes and tomato paste. Cover with wax paper and microwave on high 3 to 5 minutes or until boiling. Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna. Cover again and microwave on hgih 4 to 6 minutes or until fish is cooked through. Let stand 5 minutes. To serve, drain pasta and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top.
