Using ingredient pepper flakes

Artichokes Vinaigrette

• 4 extra artichokes
• 3 garlic (cloves)
• 475 ml concentrated lemon juice
• 240 ml olive oil
• 120 ml wine vinegar (white)
• 18 gr pimiento (chopped)
• 9 gr capers
• 8 gr salt
• 1 gr black pepper
• 1 gr oregano (dried)

Asparagus, Sausage And Pepper Pasta

• 4 garlic (cloves finely chopped)
• 2 green bell peppers (diced)
• 2 bell peppers (yellow diced)
• 525 gr italian tomatoes (canned plum)
• 525 gr turkey sausage links
• 400 gr rigatoni
• 350 gr asparagus
• 240 ml wine (white)
• 180 gr onions (finely chopped yellow)
• 30 ml olive oil

Bachelor Chili

• 2 onions (chopped)
• 2 garlic (cloves minced)
• 1 green pepper (chopped)
• 1,400 gr venison (boneless)
• 375 gr tomato paste
• 270 gr tomatoes undrained (diced)
• 240 ml water
• 16 ml cooking oil
• 14 gr sugar
• 1 gr pepper flakes (crushed red)

Baked Beefy Tomato Rigatoni

• 1 onion l
• 525 gr tomatoes (crushed)
• 475 gr rump roast (shredded)
• 220 gr mozzarella cheese (shredded)
• 200 gr pasta rigatoni
• 120 gr provolone cheese (shredded)
• 16 ml olive oil
• 1 gr salt
• 1 gr pepper flakes (red)

Baked Ratatouille& Cheese Custard

• 4 garlic (cloves minced)
• 3 egg yolks
• 2 onions fine (chopped)
• 2 bell pepper (yellow)
• 1 eggplant (peeled)
• 1 green bell pepper
• 1/2 stick butter (unsalted)
• 475 ml milk
• 300 gr ripe tomatoes fine (chopped)
• 200 gr chick peas (cooked)

Baked Rigatoni

• 2 garlic (cloves)
• 2 eggs
• 1 box rigatoni pasta
• 1/2 onion
• 700 ml water
• 375 gr tomato paste
• 270 gr tomatoes (plum)
• 240 gr ricotta cheese
• 85 gr mozzarella cheese
• 60 gr parmesan cheese

Barbecue Sauce With Honey

• 4 thyme sprig (fresh)
• 2 bay leaves
• 1 salt
• 180 gr onions
• 120 ml wine vinegar (red)
• 60 ml honey
• 60 ml worcestershire sauce
• 45 ml lemon juice
• 30 ml olive oil
• 18 gr garlic

Bean-and-corn Chili Over Puffed Tortilla

• 7 dia
• 4 soft flour tortillas
• 475 gr kidney beans
• 260 gr italian-style tomatoes (plum)
• 150 gr kernel corn (frozen whole)
• 120 gr onion
• 65 gr mild green chilies
• 45 gr monterey jack cheese
• 2 ml vegetable oil
• 2 gr cumin (ground)

Beans And Ham

• 1 garlic clove
• 1,200 ml water
• 450 gr ham
• 375 gr beans (dried)
• 120 gr onion
• 100 gr celery
• 65 gr carrots
• 10 gr beef soup base
• 3 gr season salt
• 3 gr chicken soup base

Beans With Plum Sauce

• 2 garlic (cloves)
• 2 cilantro (minced)
• 1 bay leaf
• 260 gr kidney beans (dried)
• 110 gr jam (plum)
• 60 ml wine vinegar (red)
• 1 gr pepper flakes (red)
• 1 gr salt

Beef & Scallop Saute

• 450 gr beef for stirfry (cut)
• 190 gr sea scallops
• 150 gr green onion (sliced)
• 30 ml peanut oil
• 16 ml water
• 3 gr garlic (minced)
• 3 gr salt
• 1 gr pepper flakes (red)
• 1 gr ginger (fresh)
• 1 gr pepper (white)

Beef And Scallop Saute

• 450 gr beef for stirfry (cut)
• 190 gr sea scallops
• 150 gr green onion (sliced)
• 30 ml peanut oil
• 16 ml water
• 3 gr garlic (minced)
• 3 gr salt
• 1 gr ginger (fresh)
• 1 gr pepper flakes (red)
• 1 gr pepper (white)

Beef Chili

• 3 stick cinnamon (halved)
• 3 batches
• 3 min utes
• 2 bay leaves
• 1 clove garlic (minced)
• 1 authors notes i consider chili naked without beans
• 1 tightly packed mihced (fresh)
• 1 trim meat of excess fa
• 1 test the beef for doneness
• 1 te cumin seeds (whole)

Beef& Scallop Saute

• 450 gr beef for stirfry (cut)
• 190 gr sea scallops
• 150 gr green onion (sliced)
• 30 ml peanut oil
• 16 ml water
• 3 gr garlic (minced)
• 3 gr salt
• 1 gr pepper flakes (red)
• 1 gr ginger (fresh)
• 1 gr pepper (white)

Blueberry Chutney

• 4 blueberries
• 1 onion
• 1 salt
• 1 nutmeg
• 350 ml wine vinegar (red)
• 110 gr brown sugar
• 85 gr golden raisins
• 16 gr crystalized ginger
• 10 ml mustard seed (yellow)
• 1 gr cinnamon

Bora Bora Burgers With Potato Nuggets

• 4 hamburger buns
• 4 lettuce leaves
• 1 potato nuggets (frozen)
• 450 gr beef (lean ground)
• 180 ml ketchup
• 50 ml prepared teriyaki sauce
• 2 gr ginger (ground)
• 1 gr pepper flakes (red)
• 4 slices pineapple (sliced canned)
• 4 slices onion (sliced red)

Bowtie Pasta With Creamy Cilantro Pesto

• 3 garlic (cloves minced)
• 100 gr bowtie pasta
• 65 gr cilantro (chopped)
• 60 gr low-fat cottage cheese
• 60 ml lowfat yogurt (plain)
• 16 gr parmesan cheese (grated)
• 10 ml olive oil
• 1 gr salt
• 1 gr pepper flakes (red)

Broccoli

• 170 gr broccoli
• 120 ml water
• 60 ml extra-virgin olive oil
• 30 ml lime juice (fresh)
• 16 gr spinach (fresh)
• 10 gr coconut (grated)
• 2 gr cumin seeds (whole)
• 1 gr pepper flakes (crushed red)
• 1 gr salt
• 1 gr black pepper

Broccoli And Garlic Pasta

• 1 garlic clove
• 300 gr cherry tomatoes
• 200 gr linguine pasta
• 20 gr parmesan cheese (grated)
• 16 ml olive oil
• 1 gr pepper flakes (crushed red)
• 1 package sodium chicken broth (reduced)
• some broccoli

Broccoli& Garlic Pasta

• 1 bunch broccoli florets (cut into)
• 1 clove garlic (minced)
• 300 gr cherry tomatoes (halved)
• 200 gr linguine pasta
• 30 ml olive oil
• 20 gr parmesan cheese (grated)
• 1 gr pepper flakes (red)
• 1 package sodium chicken broth (reduced)

Cabbage-sausage-beef Goulash

• 1 onion (chopped)
• 900 gr cabbage (shredded)
• 525 gr tomatoes (chopped)
• 450 gr beef (ground)
• 260 gr pork sausage
• 190 gr tomato paste
• 30 ml vinegar
• 8 gr chili powder
• 3 gr garlic powder
• 1 gr pepper flakes (red)