Thaw spinach and drain well. Combine spinach, cottage cheese, egg substitute, and Italian seasonings in a large mixing bowl and stir to blend well. Spread 1/2 cup spaghetti sauce in the bottom of a 13x9x2 in. baking dish. Layer 1/3 each of the noodles, spinach mixture and sauce. Repeat twice. Sprinkle Mozzarella and parmesean over the top. Cover and bake at 375 deg. for 20 min.; uncover and bake an additional 25 min. Remove from oven and allow to stand 10 minutes before serving.