Ingredients
- 4 capellini
- 4 lemon (wedges)
- 2 of garlic (cloves)
- 1 lb bay scallops
- 1 1/2 c mushrooms (fresh)
- 1/2 c carrot
- 1/2 c green onions
- 1/4 c dry wine (white)
- 2 tb water
- 1 tb margarine
- 1 tb parsley
- 1/2 ts instant chicken bouillon
Granules (try to use the low-sodium kind such as Wylers) * I use olive oil instead for a fresher taste. Thaw scallops, if frozen. Cook pasta according to package directions, EXCEPT omit oil; drain and keep warm. Meanwhile, for sauce, stir together wine, water, cornstarch, and chicken bouillon granules; set aside. In a large skillet, cook garlic in hot margarine or butter for 30 seconds. Add mushrooms, green onions, and carrot; stir-fry for 2 to 3 minutes or till carrot is crisp-tender. Stir sauce. Add sauce, scallops, and snipped parsley to vegetable mixture in skillet. cook and stir till the sauce is thickened and bubbly. Cook and stir for 2 minutes more or until the scallops are opaque. Serve with lemon wedges. Yield: Makes 4 (1 1/4 cup servings. One serving equals: 2 lean meat exchange; 1 1/2 starch/bread exchange; 1 vegetable exchange; 1/2 fat exchange. Calories 247; Protein 23; Carbohydrate 26; Fat 4; Saturated fat 1; Cholesterol 37; sodium 340 (less if using low-sodium bouillon); Potassium 617