Ingredients
- 2 c tomatoes (chopped peeled)
- 2 c long rice (cooked grain)
- 8 oz water-packed tuna
- 1 c onion (finely diced red)
- 1 c celery (finely diced)
- 1/2 c peas (frozen)
- 1/2 c scallions (chopped)
- 3 tb wine vinegar (red)
- 2 ts granulated sugar
- 1/4 ts salt
- 1/4 ts pepper
In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid. In a large bowl combine remaining ingredients; add vinegar mixture and toss. Let stand for 10 minutes; toss again and serve. Each serving (1-1/2 cups) provides: 2-1/4 V, 1 P, 1-1/4 B, 10 C Per serving: 274 cal, 22 g pro, 4 g car, 1 g fat: 0 g poly, 0 g mono, 0 g sat 538 mg sod, 24 mg chol
