Using ingredient water-packed tuna

Home On The Range Tuna Salad

• 4 tbs
• 2 eggs (hard boiled)
• 1/4 diet mayonaise
• 120 gr low-fat cottage cheese
• 120 ml water-packed tuna
• 30 gr green onion (chopped)
• 26 gr celery (chopped)
• 3 gr parsley (chopped)
• 3 gr lemon-pepper seasoning
• 1 gr salt

Sweet 'n Sour Tuna Rice Salad

• 300 gr tomatoes (chopped peeled)
• 240 gr long rice (cooked grain)
• 230 ml water-packed tuna
• 120 gr onion (finely diced red)
• 100 gr celery (finely diced)
• 100 gr peas (frozen)
• 65 gr scallions (chopped)
• 45 ml wine vinegar (red)
• 8 gr granulated sugar
• 1 gr salt

Tuna Mousse

• 1 unfl (envelope)
• 230 ml tomato sauce
• 120 ml water
• 110 ml water-packed tuna (canned)
• 80 gr lowfat cottage cheese
• 50 gr celery (finely chopped)
• 26 ml non-fat mayonnaise
• 16 gr onion (finely diced)
• 14 gr sugar
• 1 gr pepper

Tuna Quiche In Rice Crust

• 3 eggs separately (beaten)
• 1 onion (chopped)
• 475 ml water
• 350 ml skim milk
• 90 gr dry rice
• 65 gr green pepper (chopped)
• 38 gr sharp cheddar cheese (grated)
• 16 ml lemon juice
• 2 gr dill
• 2 gr parsley