Ingredients
- 300 gr tomatoes (chopped peeled)
- 240 gr long rice (cooked grain)
- 230 ml water-packed tuna
- 120 gr onion (finely diced red)
- 100 gr celery (finely diced)
- 100 gr peas (frozen)
- 65 gr scallions (chopped)
- 45 ml wine vinegar (red)
- 8 gr granulated sugar
- 1 gr salt
- 1 gr pepper
In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid. In a large bowl combine remaining ingredients; add vinegar mixture and toss. Let stand for 10 minutes; toss again and serve. Each serving (1- half cups) provides: 2- quarter V, 1 P, 1- quarter B, 10 C Per serving: 274 cal, 22 g pro, 4 g car, 1 g fat: 0 g poly, 0 g mono, 0 g sat 538 mg sod, 24 mg chol
