Ingredients
- 8 taco shells
- 3/4 lb beef (lean ground)
- 1 1/2 c tomato
- 1/2 c taco sauce
- 1 c low-cal prosse cheese
- 1/2 c onion
- 3 tb italian salad dressing
- 1 c lettuce
- 2 tb green chili peppers
- 1 ts chili powder
- 1/2 ts seasoned salt
- some garlic
In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy O'brion and her Meal-Master
