Ingredients
- 1 c water
- 1 c long (uncooked grain white)
- 1/2 c green peas (frozen)
- 1/2 c dark seedless raisins
- 2 tb canola oil
- 3 ts chili powder
- 1 ts garlic powder
- 1 ts cinnamon (ground)
- 1 ts cumin (ground)
- 1/2 ts salt
- 1 package ready-to-serve chicken broth
In a 3-quart casserole, combine oil, chili powder, garlic powder, cumin, cinnamon and salt. Microwave, uncovered, 30-60 seconds, or until all spices are fragrant. Add rice; stir until coated. Add broth, water and raisins; cover with lid or vented plastic wrap. Microwave on high 8 minutes; then microwave on medium-low (30%) 12-14 minutes, or until rice is tender. Stir in chicken, beans and peas. Recover and microwave on high 5-7 minutes, or until chicken is no longer pink and the liquid is absorbed. Serve immediately. Nutrient data per serving: 500 calories; 26 grams protein; 9 grams fat (17 percent total calories); 74 grams carbohydrates; 8 grams dietary fiber; 42 milligrams cholesterol; 1,158 milligrams sodium.