Ingredients
- 3 eggs
- 2 coated with cooking spray (pan)
- 1 tomato
- 3 c rice (cooked)
- 1 1/2 c turkey (chopped cooked)
- 1/2 c skim milk
- 1/4 c green pepper (finely diced)
- 1/4 c green onions (sliced)
- 1 tb basil (chopped fresh)
- 1 ts basil (dried)
- 1/2 ts seasoned salt
- 1/4 ts pepper (ground red)
out clean. To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges. ~-
