Ingredients
- 2 alfalfa sprouts
- 1 tomato
- 1 c green (finely chopped)
- 1 tb low cal
- 1 tb sesame seeds
- 3 tb parsley (chopped fresh)
- 1/2 ts garlic powder
- 1/2 ts oregano
- 1/8 tb pepper (red)
- 1/2 ts mint flakes
Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)
