Ingredients
- 2 alfalfa sprouts
- 1 tomato
- 130 gr green (finely chopped)
- 14 gr low cal
- 8 gr sesame seeds
- 5 gr parsley (chopped fresh)
- 2 gr garlic powder
- 1 gr oregano
- 1 gr pepper (red)
- 1 gr mint flakes
Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1 litre Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About quarter Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & quarter C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)
