Using ingredient alfalfa sprouts

Boboli California Pizza

• 1 bobolis
• 1 alfalfa sprouts
• 140 gr ripe olives
• 120 ml sour cream
• 110 gr cheddar cheese
• 4 slices bacon (sliced)
• 1 slice avocado

California Pizza

• 6 boboli shells
• 1 alfalfa sprouts
• 140 gr ripe olives (sliced)
• 120 ml sour cream
• 110 gr cheddar (shredded)
• 4 slices bacon cook (sliced)
• 1 slice avocado peel

Cheesy Pita Salad Sandwiches

• 2 wheat pita bread (whole)
• 1 tomato coarsely (chopped)
• 1/2 alfalfa sprouts
• 60 gr low cal
• 50 gr cucumbers (sliced)
• 34 gr sweet pepper (chopped red)
• 34 gr green pepper (chopped)
• 26 gr celery
• 1 gr coarsely pepper (ground)

Cheesy Vegetable Sandwiches

• 1 carrot (shredded)
• 1 green onion (chopped)
• 1/2 alfalfa sprouts
• 45 gr mushrooms (chopped)
• 32 gr low-fat cottage cheese
• 30 gr radishes (chopped)
• 26 gr celery (chopped)
• 1 gr basil (dried)
• 4 slices wheat bread (whole)

Dilly Roast Beef Sandwich

• 1 alfalfa sprouts
• 45 ml cream cheese softened
• 1 gr dill weed
• 3 slices tomato
• 2 slices bread
• 2 slices roast beef (cooked)

Fast Pizza

• 1 pita bread
• 1/8 alfalfa sprouts
• 1,200 ml tomato sauce
• 18 gr scallions
• 18 gr green bell peppers
• 16 gr onions (yellow)
• 4 slices mushroom

Grilled Cheese Pita Pockets

• 3 bell pepper rings
• 1 wheat (whole)
• 3/8 alfalfa sprouts
• 4 slices dill pickle (sliced)
• 3 slices tomato (sliced)

Italian Rice

• 3 alfalfa sprouts
• 40 gr brown rice
• 38 gr celery
• 30 ml sunflower oil
• 22 gr shallots
• 22 gr cashews
• 16 ml cider vinegar
• 2 gr tarragon
• 2 gr salt
• 1 ml soy sauce

Mediterraneo's Grilled

• 16 garbanzos
• 12 open-faced sandwiches
• 6 if
• 5 ingredients in food processor
• 3 portobello mushrooms
• 2 zucchini
• 2 bell pepper (yellow)
• 2 inc hes wide
• 1 squash (yellow)
• 1 head fennel

Quick Spinach Salad With Sprouts

• 2 sunflower seeds
• 1 garlic
• 1 salt
• 1 pepper
• 1/2 alfalfa sprouts
• 60 gr feta cheese
• 60 gr spinach
• 30 ml water
• 30 ml olive oil
• 30 ml lemon juice

Roasted Quesadillas With Chiquita Bananas

• 350 place
• 82 5/8 milligrams sodium
• 12 fat free corn
• 6 tortillas on a nonstick baking shee sprinkle with cheese
• 6 triangles
• 2 jalapeno peppers
• 1 1/2 grams fat
• 1 flour tortillas
• 1 alfalfa sprouts
• 1 quesadilla (whole)

Sliced Tomatoes With Salsa

• 1 alfalfa sprouts
• 1 garlic clove
• 65 gr green bell pepper
• 16 gr green onions
• 5 ml cider vinegar
• 1 gr cilantro (fresh)
• 1 gr cumin (ground)
• 1 gr pepper (red)
• 2 slices tomato

Vegetable

• 6 ingredien top of toast with
• 4 from heat (inches)
• 2 bread
• 1 pepper (red)
• 1/4 alfalfa sprouts
• 110 gr cheese
• 70 gr vegetable mixture
• 45 gr carrot
• 34 gr cabbage
• 30 ml water

Vegetable Hummus Sandwiches

• 2 alfalfa sprouts
• 1 tomato
• 130 gr green (finely chopped)
• 14 gr low cal
• 8 gr sesame seeds
• 5 gr parsley (chopped fresh)
• 2 gr garlic powder
• 1 gr oregano
• 1 gr pepper (red)
• 1 gr mint flakes