Ingredients
- 1 garlic clove
- 3 c rice (hot cooked)
- 3/4 lb pork tenderloin
- 1 c chicken broth
- 1 1/2 c mushrooms (sliced fresh)
- 1 c thinly carrots (sliced)
- 2 tb soy sauce (light)
- 1 tb vegetable oil
- 1 1/2 tb cornstarch
- 2 slices celery ribs
- 1 slice green pepper
- 1 slice zucchini
Brown pork in oil in large skillet over high heat. Push meat to side of skillet; add vegetables. Stir-fry vegetables approximately 3 minutes. Combine broth, soy sauce, and cornstarch; add to skillet and cook until clear and thickened. Serve over rice. Each serving provides: 257 calories 16.8 g. protein 4.4 g. fat 36.3 g. carbohydrate 2.1 g. dietary fiber 732 mg. sodium * 37 mg. cholesterol
