Ingredients
- 16 ozs (fresh)
- 12 fettucine
- 3 garlic (cloves)
- 1 dry
- 350 ml evaporated skim milk
- 34 gr bell pepper (red)
- 30 gr green onions
- 20 gr nutritional yeast
- 8 gr flour
- 7 gr parsley
- 1 gr basil leaves
- 1 gr oregano leaves
Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired doneness as directed on the package. Drain; keep warm. Meanwhile, saute garlic in wine ; cook for 1 minute. Add bell pepper, onions, parsley and flour; cook and stir for 1 minute. Gradually stir in milk until blended. Bring to a boil, stirring constantly. Cook for 3 to 5 minutes, or until sauce boils and thickens, stirring frequently. Remove from heat; stir in basil and oregano. Add cooked fettuccini; toss gently to coat. Sprinkle with nutritional yeast. Nutrition Analysis: 310 calories, 15g protein, 50g carbohydrate, 2g dietary fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary Exchanges: 3.5 Starch, -20ÂșC at.