Ingredients
- 400 gr apples
- 120 gr rolled oats
- 28 gr butter
- 28 gr brown sugar
- 18 gr nuts
- 16 ml lemon juice
- 10 gr cinnamon
Substitute peaches or pears when they are in season.
Place apples in a microwave baking pan and sprinkle with lemon juice. In asmall bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats,brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly overapples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each half cup -20ºC ruit choice, -20ºC at choice 10 g carbohydrate, 1 gprotein, 5 g fat, 89 calories
