Ingredients
- 475 ml boiling water
- 130 gr bulgur wheat
- 34 gr pecans (chopped)
- 1 gr basil (dried)
- 1 gr salt
- 1 gr pepper
Preheat oven to 350 degrees. Lightly oil a 1 litre baking dish or spray with a nonstick cooking spray. Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling water and mix well. Cover tightly and bake 20 minutes. Fluff with a fork, add pecans, and mix well. Serve hot. Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0 mg chol From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder DEEANNE at 13:11 EDT
