Vegetarian - 1 / 9

Aloo Dam

• 1 bay leaf
• 1 onion
• 1 tomato
• 1 capsicum
• 290 gr potatoes
• 45 ml oil
• 16 ml yogurt
• 12 gr turmeric
• 12 gr salt
• 10 gr ginger

Aloo Gobi

• 4 potatoes
• 3 garlic (cloves)
• 3 tomatoes
• 1 cauliflower
• 60 ml oil
• 4 gr coriander powder
• 3 gr chili powder (red)
• 3 gr garam masala
• 2 gr cumin seeds
• 2 gr turmeric

Aloo Matar Rasedaar

• 2 garlic (cloves)
• 2 bay leaves
• 2 potatoes
• 1 onion
• 1 cinnamon stick
• 300 ml water
• 100 gr green peas
• 65 gr ghee
• 3 gr garam masala
• 3 gr chili powder

Ants Crawling Up Trees

• 2 bean paste (hot)
• 5/8 tvp
• 475 ml veggie broth
• 120 ml water (hot)
• 30 ml soy sauce
• 24 gr bean thread noodles
• 1 gr salt

Artichoke Saute

• 3 artichokes
• 1 lemon juice
• 1 tomato
• 85 gr mushrooms
• 60 ml water
• 60 ml wine (white)
• 30 ml olive oil
• 4 gr sugar
• 1 gr tarragon
• 1 slice onion

Asparagus Strudel

• 8 phyllo pastry sheets
• 2 onions
• 525 gr trimmed asparagus
• 325 gr fine breadcrumbs (fresh)
• 110 gr butter
• 120 ml vegan yogurt salt black pepper (freshly ground)
• 28 gr butter
• 7 gr parsley (finely chopped)
• 2 gr mint (chopped)

Baba Ganouj

• 2 eggplants
• 2 garli (cloves)
• 1 lemon
• 30 gr tahini
• 3 gr parsley
• 1 gr salt

Baked Bulgur With Pecans

• 475 ml boiling water
• 130 gr bulgur wheat
• 34 gr pecans (chopped)
• 1 gr basil (dried)
• 1 gr salt
• 1 gr pepper

Baked Harvest Vegetables

• 5 arrowroot
• 1 1/2 chunks
• 1,000 gr varietal non sparkling (white)
• 550 ml water
• 400 gr unpeeled parsnips
• 375 gr unpeeled carrots
• 350 gr onions (peeled)
• 300 gr celery
• 290 gr unpeeled yams (cut into)
• 7 gr parsley (fresh)

Banana-millet Muffins

• 2 egg equivilent
• 3/8 millet
• 300 gr mashed over-ripe bananas
• 250 gr wheat flour (whole)
• 120 ml applesauce
• 40 gr golden raisins
• 9 gr baking soda
• 3 gr soy flour
• 1 gr salt

Banana-pineapple Kabobs

• 139 cal
• 33 carb
• 6 mg sod
• 4 bananas
• 2 fiber
• 1 vanilla bean (whole)
• 3/4 pro
• 1/2 pineapple
• 3/8 fat
• chol

Breaded Tofu Cutlets

• 1,300 ml water
• 950 gr firm
• 240 gr soft tofu
• 180 ml soy sauce
• 120 gr ginger (finely minced fresh)
• 65 gr wheat pastry (whole)
• 60 gr fine cornmeal soy
• 30 ml soy sauce

Brownies

• 240 ml water (cold)
• 200 gr sugar (white)
• 190 gr flour (white)
• 80 ml oil
• 60 gr walnuts
• 16 ml vinegar (white)
• 12 gr cocoa powder
• 5 gr baking soda
• 4 gr vanilla
• 1 gr salt

Carrot Sandwich Spread

• 5 carrots
• 1 miso
• 1 garlic clove
• 80 gr tahini
• 1 gr celery seeds

Cashew "whipped Cream"

• 240 ml water
• 240 ml sunflower oil
• 120 gr cashews (raw)
• 80 gr maple syrup
• 2 gr vanilla extract

Chatni Gashneez

• 2 garlic (cloves)
• 1 green chili
• 95 gr roughly coriander (chopped)
• 60 ml lemon juice
• 60 gr coarsely walnuts (chopped)

Chickpea Sandwich Spread

• 45 gr italian salad dressing

Chili Dog Rolls

• 1 tomato
• 1 tvp granules
• 1 onion
• 1 garlic clove
• 1/2 green pepper
• 500 gr flour
• 230 ml tomato sauce
• 85 gr mushrooms
• 18 gr yeast
• 16 ml olive oil

Chole

• 1 onion
• 1 coriander leaves
• 1/2 tancom
• 5 gr ginger
• 3 gr garlic
• 3 gr chili powder
• 3 gr garam masala
• 2 gr cumin powder
• 2 gr coriander powder
• 1 package chick peas

Chunky Leek And Potato Soup

• 1 leek
• 1 garlic clove
• 1 bay leaf
• 1 celery stalk
• 1/2 onion
• 1/4 caraway seed
• 475 ml water (cold)
• 140 gr potatoes
• 4 ml oil
• 3 gr yeast extract

Cinnamon Swirl

• 250 gr flour (white)
• 240 ml water
• 200 gr sugar (white)
• 95 gr shortening
• 30 ml vinegar
• 26 gr sugar (white)
• 16 gr cornstarch
• 8 gr cinnamon
• 2 gr baking powder
• 2 gr baking soda

Cold Eggplant Provencale

• 2 onions
• 2 garlic (cloves)
• 2 celery hearts
• 240 ml olive oil
• 26 gr parsley (chopped)
• 5 gr currants
• 3 gr peppercorns
• 3 gr capers
• 1 gr basil
• 6 slices tomatoes