Ingredients
- 4 bay leaves
- 2 tamari
- 1 brussels sprouts
- 1 green lentils (dried)
- 700 ml water
- 550 gr rutabaga (chopped)
- 200 gr celery (chopped)
- 130 gr carrots (sliced)
- 120 gr onions (chopped)
- 16 gr gingerroot (fresh grated)
Preheat oven to 350 deg. Cut an "x" in the bottom of each Brussels sprout. Combine Brussels sprouts and remaining ingredients (except tamari) in a large baking dish. Bake, stirring occasionally, until lentils and vegetables are tender, about 1 hour.Add more water to stew while baking if necessary. Stir in tamari and serve warm. Variation: Serve oer brown rice or your favorite grain. Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0 mg chol; 125 mg calcium