Ingredients
- 4 mild green chil (canned diced)
- 500 gr black beans
- 475 gr stewed tomatoes (canned)
- 290 gr kernel corn (whole)
- 240 ml evaporated skim milk
- 120 gr onions (chopped)
- 120 gr corn meal (yellow)
- 60 ml water
- 6 gr chili powder
Preheat oven to 350 degrees Lightly spray an 20 cm square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories)