Ingredients
- 475 ml skim milk
- 280 gr chicken (chopped cooked)
- 240 gr rice (cooked)
- 60 gr onion (chopped)
- 50 gr celery (chopped)
- 28 gr butter
- 1 gr pepper
- 1 package fat cream of mushroom soup (reduced undiluted)
- 1 package fat cream of chicken soup (reduced undiluted)
Cook broccoli according to package directions; drain and set aside. Melt butter in a large skillet over medium-high heat; add celery and onion, and cook, stirring constantly, 3 minutes or until tender. Remove mixture from skillet, and set aside.
Combine soups and milk in skillet; cook over medium heat, stirring often, just until thoroughly heated. Add cheese spread, stirring until melted; remove from heat.
Stir in broccoli, celery mixture, rice, chicken, and pepper. Spoon into a lightly greased 20 cm square baking dish.
Bake at 350� for 30 minutes or until thoroughly heated.
LUCY PHILLIPS, Dixon Springs, Tenn.
Notes: This popular one-dish meal is made even better by relying on reducedfat cream soups-perfect for casseroles. Some supermarkets also carry a lighter version of process cheese spread; for testing, we used Cheez Whiz brand.
MC formatted by Barb at Possum Kingdom using MC Buster 2.0f & SNT on 0. 0.071428571428571
