Ingredients
- 4 eggs (beaten)
- 1 tomato rose for (garnish)
- 240 gr rice (cooked)
- 180 gr broccoli florets (fresh)
- 60 gr onions (chopped)
- 60 gr swiss cheese
- 55 gr cheddar cheese
- 45 gr mushrooms (sliced fresh)
- 1 gr seasoned salt
- 1 gr cayenne pepper
Combine broccoli, onions, and mushrooms in greased 25 cm microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose. Each serving provides: 221 calories 12.6 g. protein 13.2 g. fat 12.8 g. carbohydrate 239 mg. sodium 171 mg. cholesterol
