Sea salt to taste (optional) Oil or non-stick spray Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat. Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce. NOTE: 1) 0.75 cup of grated cheddar cheese can be added. . 2) Mixture forms better when slightly chilled