Ingredients
- 4 long
- 1 mild chili (fresh)
- 300 ml apple juice
- 270 gr chicken breast in (boneless skinless halves)
- 190 gr sweet potato (peeled)
- 32 gr apple jelly
- 16 gr all purpose flour
- 16 ml vegetable oil
- 6 gr curry powder
- 1 gr salt
Mix flour, curry powder and salt in heavy-duty resealable plastic bag. Add chicekn; seal bag and shake until chicken is evenly coated. Heat oil in 30 cm nonstick skillet over Medium-High heat. Add chicken; stir-fry 2-3 minutes or until brown. Stir any remaining flour mixture into apple juice. Stir apple juice, sweet potatoes and chili into chicken. Cover and cook 10-15 minutes, stirring occasionally, until chicken is no longer pink in center and potatoes are tender. Stir in jelly until melted. Can garnish with fresh chives, chutney or chicken peanuts and serve over couscous, if desired. Makes 4 servings. Per serving: 325 calories, 7 g fat, 65 CFF, 60 mg. choolesterol, 360 mg sodium, 41 g carbohydrate, 27 g protein Diet Exchanges: 2.5 starch, 3 very lean meat, half fat Substitution: If you like spicy food, use Madras curry powder. Betty Crocker New Chicken Cookbook #141, p. 60 MC formatting by bobbi744@acd.net ICQ#2099532