Using ingredient chicken breast in

Apricot Chutney Chicken

• 4 apricots (dried)
• 2 chicken breast in (skinless boneless halves cut)
• 1 packet vegetable bouillon
• 1/2 jicame (sliced)
• 350 ml boiling water
• 180 gr asparagus (fresh)
• 120 gr jasmine rice (cooked)
• 60 gr chipotle chutney dressing
• 30 ml orange juice (fresh)
• 8 gr cilantro (chopped fresh)

Buffalo Chicken Strips

• 1 milk
• 400 gr chicken breast in (boneless skinless halves cut)
• 150 gr kelloggs corn flake crumbs
• 2 ml honey
• 1 ml pepper sauce (hot)
• 1 gr thyme (dried)
• 1 gr ginger (ground)
• 1 gr tarragon (dried)
• 1 gr cayenne pepper

Chicken Satay With Cucumber Sauce

• 2 garlic (cloves finely chopped)
• 1 cucumber sauce (cubes)
• 270 gr chicken breast in (skinless boneless halves cut)
• 80 gr seeded cucumber (shredded peeled)
• 45 ml lime juice
• 30 ml rice wine vinegar
• 16 ml water
• 10 ml honey
• 14 gr sugar
• 2 gr curry powder

Chicken Stew With Pepper And Pineapple

• 4 meds carrots in
• 2 chunks
• 1 bell pepper in (red)
• 270 gr chicken breast in (boneless skinless halves)
• 220 ml pineapple chunks in juice (drained)
• 120 ml chicken broth
• 30 ml soy sauce
• 14 gr packed brown sugar
• 8 gr cornstarch
• 6 gr ginger root (finely chopped)

Chicken Tortilla Wraps

• 4 fat free flour tortillas
• 1 clove garlic (finely chopped)
• 1 tomato (chopped)
• 270 gr chicken breast in (boneless skinless halves cut thin)
• 180 gr fat ranch style dressing (reduced)
• 50 gr lettuce (shredded)
• 30 ml worcestershire sauce
• 1 gr salt
• 1 gr black pepper (ground)
• 1 slice onion (sliced)

Chicken& Pasta Chowder

• 3 chicken breast in (boneless skinless halves cut)
• 2 garlic (cloves minced)
• 2 cans
• 1 onion (chopped)
• 3/4 rotini (uncooked)
• 1/2 bell pepper (red chopped)
• 950 ml skim milk
• 65 gr all purpose flour
• 20 gr parmesan cheese (shredded fresh)
• 1 gr basil leaves (dried)

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Mustard Chicken

• 4 chicken breast in (skinless boneless halves cut)
• 1 clove garlic (crushed)
• 240 ml cream (light)
• 16 ml coarse mustard
• 16 ml olive oil
• 8 gr all purpose flour
• some parsley

Spaghetti Di Napoli

• 1 classico tomato
• 1 parmesan cheese (grated optional)
• 200 gr chicken breast in (skinless boneless cut)
• 85 gr spaghetti as directed (cooked)
• 1/2 packages vegetable combination (frozen)

Sweet N' Spicy Chicken

• 11 chunky salsa
• 3 taco seasoning
• 1 rice (hot cooked)
• 270 gr chicken breast in (boneless skinless halves cut)
• 100 gr peach preserves
• 30 ml vegetable oil