Ingredients
- 3/8 bulgur (uncooked)
- 650 ml boiling water-divided
- 120 gr brown rice may be substituted for bulgur (cooked)
- 45 gr broccoli flowerets
- 12 gr green onions (minced)
- 5 ml lime juice
- 5 gr gingerroot (minced)
- 5 ml chicken bouillon granules
- 1 gr pepper
- 1 gr pepper flakes (crushed red)
- some garlic
Combine Bulgur & two third C. Boiling Water in A Large Bowl; Let Stand 30 To 45 Min. OR Until Liquid Is Absorbed. Set Aside. Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A Medium Saucepan. Bring To A Boil Over High Heat; Add Chicken. Cover, Reduce Heat & Simmer 20 Min. OR Until Chicken Is Tender. Remove Chicken & Let Cool. Discard Broth. Bone Chicken & Cut Into Bite Side Pieces, Combine With Reserved Bulgur. Steam Broccoli 5 Min. OR Until Crisp Tender. Add To Chicken Mixture. Add Green Onions, Lime Juice Pepper, Red Pepperflakes & Gingerroot To Chicken Mixture, Tossing Well. Cover & Chill 2 To 3 Hours.
