Ingredients
- 4 chicken breast (halves)
- 3/4 seasoned croutons
- 180 ml soy oil
- 120 ml water chestnuts (sliced)
- 75 gr romaine lettuce
- 60 ml tarragon wine vinegar (white)
- 28 gr parmesan cheese (fresh)
- 8 gr basil (chopped fresh)
- 7 gr parsley (chopped fresh)
- 7 gr green onions (finely chopped)
Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per breast. Marinate in the refrigerator for at least one hour. Grill chicken 15 minutes & slice diagonally. Wash & tear lettuce leaves into large bowl. Top with half cup dressing, cheese, water chestnuts, and croutons. Toss together. Divide lettuce onto plates & top with sliced chicken. Serves 4-6 persons. (Per Serving): 266 calories/22 grams protein/5 grams carbohydrates/17 grams total fat/4 grams saturated fat/53 mg cholesterol/179 mg sodium HERBED VINAIGRETTE: Combine all ingredients in a jar. Shake well. Refrigerate. May be used as a marinade or salad dressing. Yields 18 tablespoon servings. (Per Serving): 83 calories/5 grams protein/1 gram carbohydrates/9 grams total fat/1 gram saturated fat/0 mg cholesterol/1 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council
