Using ingredient soy oil
Aromatic Green Casserole
- 3 brussels sprouts (cut into)
- 95 gr snap beans bite size (cut into pieces)
- 32 gr broccoli bite size (cut into pieces)
- 30 ml soy oil
- 22 gr walnuts (chopped)
- 1 gr dill (fresh chopped)
- 1 gr salt
- 1 gr sage
- 1 gr lemon cayenne
Cranapple Snack Bars
- 2 1/2 cranberries
- 1 egg
- 240 ml honey
- 250 gr flour
- 190 gr apple (peeled)
- 80 ml soy oil
- 60 gr walnuts (chopped)
- 45 ml orange juice
- 5 gr baking soda
- 4 gr vanilla
Crispy Chicken Stir
- 1 garlic clove (minced)
- 1 rice (cooked)
- 200 gr chicken breast
- 140 gr green pepper
- 140 gr sweet peppers (red)
- 120 gr onion (sliced)
- 85 gr mushrooms (fresh)
- 120 ml low-sodium chicken broth
- 50 gr celery (sliced)
- 45 ml low sodium soy sauce
Crunchy Beans With Turnips
- 3 soybean sprouts
- 2 chives (minced)
- 95 gr lima beans (cooked)
- 45 gr turnips (sliced)
- 30 ml soy oil
- 22 gr walnuts (chopped)
- 5 ml soy sauce
- 3 gr curry
- 1 gr salt
Curried Chickpeas With Veggies
- 3 barley (cooked)
- 2 chives (fresh minced)
- 1/2 lemon
- 70 gr chickpeas (cooked)
- 45 gr turnips (sliced)
- 32 gr broccoli flowerets in bite
- 30 ml soy oil
- 3 gr curry
Fresh Walleye
- 2 garlic (cloves minced)
- 210 gr walleye fillets
- 45 ml soy oil
- 30 ml lemon juice
- 30 ml wine (white)
- 1 gr sweet basil (fresh chopped)
Harvest Pumpkin Bars
- 4 eggs
- 450 gr pumpkin (solid)
- 325 gr sugar
- 240 ml soy oil
- 190 gr flour
- 65 gr soy flour
- 9 gr baking powder
- 5 ml soda
- 3 gr cinnamon
- 3 gr salt
Multi-grain Soybean Bread
- 1 flax seeds
- 1 millet (whole)
- 1/2 bran flakes
- 475 ml warm water
- 250 gr bread flour
- 240 ml water
- 130 gr wheat flour (whole)
- 65 gr soy flour
- 22 ml honey
- 24 gr nonfat powdered milk
Spaghetti Surprise
- 2 eggs
- 1 garlic clove
- 300 gr firm silken tofu
- 190 gr tomato paste
- 120 gr lowfat cottage cheese
- 85 gr spaghetti
- 65 gr green bell pepper (chopped)
- 60 gr onion (chopped)
- 55 gr mozzarella cheese (shredded)
- 30 ml soy oil
Squash Pie
- 3 arrowroot
- 2 agar flakes
- 1/2 pecan (halves)
- 900 gr unpeeled
- 180 ml soy milk
- 100 gr sucanat
- 16 ml soy oil
- 4 gr vanilla extract
- 2 gr ginger powder
- 1 gr cinnamon
Amaretto Cheesecake Delite
- 36 equal packets
- 6 egg whites
- 4 eggs (whole)
- 3 equal measure
- 2 cookie crumb crusts chocolate
- 400 gr chocolate cookie crumbs
- 300 gr lite soft silken tofu
- 300 gr sugar
- 450 ml lower fat cream cheese
- 90 gr almonds (sliced)
Brazilian Broccoli Beans
- 1 1/2 chives (fresh)
- 95 gr snap beans
- 95 gr soybeans
- 50 gr kale
- 32 gr broccoli flowerets
- 24 gr brazil nuts
- 22 ml soy oil
- 1 gr garlic
- 1 gr salt
- 1 gr tarragon
Chicken Romaine Vinaigrette
- 4 chicken breast (halves)
- 3/4 seasoned croutons
- 180 ml soy oil
- 120 ml water chestnuts (sliced)
- 75 gr romaine lettuce
- 60 ml tarragon wine vinegar (white)
- 28 gr parmesan cheese (fresh)
- 8 gr basil (chopped fresh)
- 7 gr parsley (chopped fresh)
- 7 gr green onions (finely chopped)
Zesty Corn Muffins
- 2 eggs (slightly beaten)
- 240 ml buttermilk
- 120 gr cornmeal (yellow)
- 95 gr flour
- 55 gr cheddar cheese (shredded)
- 60 ml soy oil
- 34 gr green chilies (chopped)
- 32 gr soy flour
- 26 gr sugar
- 18 gr baking powder