Using ingredient soy oil

Aromatic Green Casserole

• 3 brussels sprouts (cut into)
• 95 gr snap beans bite size (cut into pieces)
• 32 gr broccoli bite size (cut into pieces)
• 30 ml soy oil
• 22 gr walnuts (chopped)
• 1 gr dill (fresh chopped)
• 1 gr salt
• 1 gr sage
• 1 gr lemon cayenne

Cranapple Snack Bars

• 2 1/2 cranberries
• 1 egg
• 240 ml honey
• 250 gr flour
• 190 gr apple (peeled)
• 80 ml soy oil
• 60 gr walnuts (chopped)
• 45 ml orange juice
• 5 gr baking soda
• 4 gr vanilla

Crispy Chicken Stir

• 1 garlic clove (minced)
• 1 rice (cooked)
• 200 gr chicken breast
• 140 gr green pepper
• 140 gr sweet peppers (red)
• 120 gr onion (sliced)
• 85 gr mushrooms (fresh)
• 120 ml low-sodium chicken broth
• 50 gr celery (sliced)
• 45 ml low sodium soy sauce

Crunchy Beans With Turnips

• 3 soybean sprouts
• 2 chives (minced)
• 95 gr lima beans (cooked)
• 45 gr turnips (sliced)
• 30 ml soy oil
• 22 gr walnuts (chopped)
• 5 ml soy sauce
• 3 gr curry
• 1 gr salt

Curried Chickpeas With Veggies

• 3 barley (cooked)
• 2 chives (fresh minced)
• 1/2 lemon
• 70 gr chickpeas (cooked)
• 45 gr turnips (sliced)
• 32 gr broccoli flowerets in bite
• 30 ml soy oil
• 3 gr curry

Easy Day Vegetable Lasagna

• 13 baking with non stick vegetable coatin saute green onions (pan)
• 8 green onions
• 1 egg
• 1,400 ml low-fat spaghetti sauce
• 300 gr low-fat firm silken tofu
• 110 gr low-fat mozzarella cheese
• 85 gr mushrooms (sliced fresh)
• 55 gr lasagna noodles (uncooked)
• 38 gr spinach (frozen chopped)
• 16 ml soy oil

Fresh Walleye

• 2 garlic (cloves minced)
• 210 gr walleye fillets
• 45 ml soy oil
• 30 ml lemon juice
• 30 ml wine (white)
• 1 gr sweet basil (fresh chopped)

Harvest Pumpkin Bars

• 4 eggs
• 450 gr pumpkin (solid)
• 325 gr sugar
• 240 ml soy oil
• 190 gr flour
• 65 gr soy flour
• 9 gr baking powder
• 5 ml soda
• 3 gr cinnamon
• 3 gr salt

Multi-grain Soybean Bread

• 1 flax seeds
• 1 millet (whole)
• 1/2 bran flakes
• 475 ml warm water
• 250 gr bread flour
• 240 ml water
• 130 gr wheat flour (whole)
• 65 gr soy flour
• 22 ml honey
• 24 gr nonfat powdered milk

Spaghetti Surprise

• 2 eggs
• 1 garlic clove
• 300 gr firm silken tofu
• 190 gr tomato paste
• 120 gr lowfat cottage cheese
• 85 gr spaghetti
• 65 gr green bell pepper (chopped)
• 60 gr onion (chopped)
• 55 gr mozzarella cheese (shredded)
• 30 ml soy oil

Squash Pie

• 3 arrowroot
• 2 agar flakes
• 1/2 pecan (halves)
• 900 gr unpeeled
• 180 ml soy milk
• 100 gr sucanat
• 16 ml soy oil
• 4 gr vanilla extract
• 2 gr ginger powder
• 1 gr cinnamon