Ingredients
- 3 english muffins
- 1 egg
- 475 ml milk
- 110 gr sharp cheddar cheese (grated)
- 100 gr pacific
- 55 gr butter
- 24 gr flour
- 2 ml dry mustard
- 2 ml worcestershire sauce
- 1 gr salt
- 1 gr cayenne pepper
- 6 slices tomato
Parsley Poach fish (see Easy Poached Fish recipe). Flake into small pieces; set aside. In medium saucepan, over medium heat, melt butter. Stir in flour, mustard and cayenne pepper. Reduce heat; gradually add milk, stirring constantly. Add Worcestershire sauce; continue cooking over medium heat until thickened. Gradually stir about half cup of hot mixture into eggs; return to mixture in saucepan. Continue cooking for 1 minute more, stirring constantly. Add cheese; stir until melted. Stir in fish; heat through. Place toasted muffin halves on baking sheet. Top each with tomato slice. Broil 3 to 10 cm from source of heat for 1 minute. Remove to serving plates; top with sauce. Garnish with parsley. Serve immediately.
