Ingredients
- 3 chicken breasts
- 1 apple
- 1/8 tumeric (ground)
- 170 gr onion (sliced)
- 240 ml chicken broth
- 55 gr raisins
- 24 gr all purpose flour
- 16 ml water
- 1 gr curry powder
- 1 gr salt
- 1 gr ginger (ground)
- 1 gr pepper
Preheat oven to 180ºC . Rinse chicken, pat dry; dredge in flour. Spray a large non stick skillet with vegetable spray; heat over medium high. Add chicken and cook just until brown; turn and brown other side. Put chicken in a medium size shallow casserole. In skillet over low heat, cook onion in 1 T water 5 minutes; add apple and cook 1 min. Spoon over chicken; sprinkle with spices. Pour broth over all. Bake, covered, 55 min or until tender. Add raisins and cook 5 minutes longer. Cal: 214; Fat 4 g.
