Ingredients
- 1 onion thinly (sliced)
- 450 gr stew beef
- 230 ml tomato sauce
- 60 ml water
- 30 ml cooking oil
- 8 gr flour
- 7 ml worcestershire sauce
- 3 gr salt
- 2 ml dry mustard
Combine flour, salt, and pepper. Coat meat and brown slowly in oil. Add remaining ingredients; cover and simmer 1.5 to 2 hours or until tender. Serve over rice or noodles.
Serves: 4
Note: Dr. John G. Barker is past president of Marshall University at Huntington, WV
