Ingredients
- 1/4 head lettuce
- 300 ml water
- 60 gr green onions
- 60 ml skim water
- 12 gr spinach leaves (fresh)
- 9 gr lettuce (fresh)
- 6 gr bouillion granules
- 1 gr pepper
Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: half STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg:
