Ingredients
- 2 bran
- 1 onion
- 1 egg
- 1/2 oatmeal
- 450 gr beef (ground)
- 20 gr green pepper (finely chopped)
- 16 gr wheat germ
- 2 gr parsley (freshly chopped)
- 1 gr garlic (finely chopped)
- 1 gr salt
- 1 gr pepper (freshly ground)
Chili sauce Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 8 cm loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf lower in calories.
