Ingredients
- 2 egg whites
- 80 gr bread crumbs (dried)
- 50 gr fish fillets (fresh)
- 10 gr parmesan cheese (grated)
- 3 gr parsley (chopped fresh)
- 2 gr paprika
and paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread crumb mixture. 4. Place in a single layer on wax paper and place in freezer 1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque.
