Ingredients
- 1 onion
- 1 mashed potatoes
- 525 gr garbanzo beans (cooked)
- 475 ml low-fat soy milk
- 300 gr peas (frozen)
- 190 gr carrots (diced)
- 120 ml water
- 80 gr mushrooms
- 75 gr celery (diced)
- 5 gr cornstarch mixed w
- 5 ml soy sauce
- 1 gr garlic powder
- 1 gr parsley patch seasoning
- some spinach
In a separate saucepan, mix soy milk with the soy sauce, Parsley Patch, and garlic powder. add the cornstarch mixture and cook, stirring, until the mixture boils and thickens. add to the vegetable mixture, then stir in the garbanzos and peas. Spoon into six to eight individual casserole dishes. top with mashed potatoes and sprinkle with paprika. bake for 30 min. or until golden.
