Ingredients
- 4 halibut
- 2 cilantro (minced)
- 1 pineapple
- 1 chuncks
- 180 ml unsweetened pinapple juice
- 30 ml lime juice
- 30 ml water (cold)
- 26 gr nutrasweet
- 8 gr cornstarch
- 3 gr jalapeno pepper
- some garlic
-or Salmon steks or fillets. -Grilled Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a medium saucepan; Reduce heat and simmer, uncovered about 5 minutes. Stir in cilantro; Heat to boiling. Mix Cornstarch and cold water, Stir into boiling mixture. Boil, stiring constantly, until thickened. Remove from heat; Cool 2-3 minutes. Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and pepper. Serve warm over Fish or Pork. Makes six servings Nutritional Information Serving size 0.16666666666667 recipe (figgured with a 3 ox fish fillet) Calories -------185 Saturated Fat -------Trace Protein --------24g Cholesterol ---------36mg Cargohydrates --16g Fiber---------------1g Total Fat ------3g Sodium --------------159mg Diabetic Food Exchange 2.5 lean meat, -20ºC ruit
