Ingredients
- 2 tomatoes (chopped)
- 700 ml tomato juice
- 450 gr cubed sweet potatoes
- 270 gr cabbage (chopped)
- 240 ml apple juice
- 240 gr onions (chopped)
- 200 gr okra (chopped)
- 110 gr peanut butter
- 30 ml peanut oil
- 8 gr cilantro
- 5 gr ginger (grated fresh)
- 3 gr salt
- 2 gr garlic (cloves)
- 1 gr cayenne
Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick. "Sundays at Moosewood Restaurant"
