Herbed Fish Fillets

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Main Dish

Ingredients

Heat oven to 180ºC . Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired. Nutritional Analysis per serving: calories 150 carbohydrates 9 g protein 15 g fat 6 g calcium 22 mg sodium 110 mg cholesterol 70 mg dietary fiber 0 g