Ingredients
- 1 garlic clove
- 1/2 cauliflower florets (cooked)
- 120 ml low-fat milk
- 80 gr elbow macaroni (cooked)
- 45 gr broccoli florets (cooked)
- 34 gr fat cheddar cheese (red)
- 5 gr margarine
- 5 gr all purpose flour
- 2 ml worcestershire sauce
- 1 gr salt
In 1 litre microwavable casserole, combine margarine and garlic; microwave on HIGH for 30 seconds, until margarine is melted. In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve flour. Using a wire wisk, stir into margarine-garlic mixture. Cover and microwave on HIGH for 1 minute. Stir in 2 oz cheese and the Worcestershire sauce. Microwave on HIGH for 2 minutes, utnil mixture thickens. Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat. Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated. Top with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is melted. Per serving: half Milk, -20ºC at, 3 Proteins, 2 Vegetables, 1.5 breads, 20 Optional Calories 496 calories, 17g fat
