Using ingredient fat cheddar cheese
Broccoli & Cheese Barley Soup
- 2 garlic (cloves)
- 1/2 quaker barley
- 950 ml water
- 375 gr skim
- 400 ml sodium chicken broth (reduced)
- 180 gr broccoli (chopped)
- 95 gr broccoli (frozen)
- 60 gr onion (chopped)
- 55 gr fat cheddar cheese (reduced)
- 32 gr all purpose flour
Broccoli& Cheese Barley Soup
- 2 garlic (cloves minced)
- 1/2 quaker barley
- 950 ml water
- 375 gr skim
- 400 ml sodium chicken broth (reduced)
- 180 gr broccoli (chopped)
- 95 gr broccoli (frozen)
- 60 gr onion (chopped)
- 55 gr fat cheddar cheese (reduced)
- 32 gr all purpose flour
Macaroni And Vegetables With Cheese Sauce
- 1 garlic clove
- 1/2 cauliflower florets (cooked)
- 120 ml low-fat milk
- 80 gr elbow macaroni (cooked)
- 45 gr broccoli florets (cooked)
- 34 gr fat cheddar cheese (red)
- 5 gr margarine
- 5 gr all purpose flour
- 2 ml worcestershire sauce
- 1 gr salt
Noodles Czarina Casserole
- 240 ml water
- 160 gr nonfat dry milk powder
- 120 gr non-fat cottage cheese
- 60 gr onion (chopped)
- 55 gr noodles
- 28 gr fat cheddar cheese (reduced)
- 10 ml lemon juice
- 5 ml olive oil
- 5 ml dijon mustard
- 3 gr corn starch
