Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on High for 3 to 4 min; stir. Microwave on medium 50% power for 2-3 min. Cool slightly. Cover and refrigerate up to 2 weeks. Makes 2.25 cups. Preparation 10 min quarter cup serving, 45 calories dozen g carbohydrate, 0 g protein, 0 g fat, 2 g fibre -20ºC ruits & vegetables choice 1 tb serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra