Ingredients
- 1 baking (pan)
- 200 gr chicken breast (halves)
- 200 gr boned chicken breast (skinless halves)
- 65 gr pecans (finely chopped)
- 50 gr cornflake crumbs
- 10 ml skim milk
- 1 gr parsley flakes
- 1 gr salt
- 1 gr garlic powder
- 3 slices in a shallow dish combine cornflake crumbs
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink. * per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.
