Ingredients
- 8 protein
- 4 sun tomatoes (dried)
- 2 ripe tomatoes seeded
- 2 fat
- 1/4 shallots (minced)
- cholesterol
- 230 gr tomatoes (chopped canned plum)
- 100 gr pasta of choice (fresh)
- 60 ml dry sherry
- 18 gr jalapeno (finely chopped)
- 8 gr garlic (minced fresh)
- 5 ml olive oil for sautein with the oil the stats looked like this per (serving)
- 4 gr basil (chopped fresh)
- 3 gr parsley (chopped fresh)
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80�
