Grated orange rind In a saucepan combine the raisins and the apple juice. Bring to a boil an cool. Meanwhile, mix the flour, baking soda, baking powder, cinnamon, nutmeg, cloves, egg and vegetable oil together. Ad the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 20 cm square pan. Sprinkle on the grated orange rind. Bake in a 180ºC oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars. Food energy per serving ( 0.0625 of recipe): 76 calories