Ingredients
- 2 garlic (cloves)
- 800 gr pink beans
- 300 gr brown rice
- 240 ml milk
- 190 gr tomato paste
- 120 gr cottage cheese
- 32 gr sesame seeds
- 32 gr wheat germ
- 30 gr onion
- 5 ml tamari soy sauce
- 2 gr parsley
- 1 gr nutmeg
- 1 gr basil
-(less or more, to taste) Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and soy sauce. Combine everything but sesame seeds into a baking dish. Shake the sesame seeds on top. Bake at 180ºC . for 40 min. Optional additions: 1 egg, about quarter t rosemary, about 1 t molasses, grated parmesan cheese on top, mace (to taste). NOTES: A vegetarian bean, rice and cheese casserole. Yield: Serves 4-6. Substitutions: (I have not tried all combinations!) : o beans: pinto or almost any kind : o rice: barley for some or all : o cottage cheese: plain yoghurt or tofu : o wheat germ: grape nuts, bulgur wheat, oatmeal, etc. : o milk: anything from water to whole milk : o nutmeg: cinnamon : o egg: tapioca flour and starch paste : o molasses: blackstrap molasses or honey : Difficulty: easy. : Time: 15 minutes preparation (if rice is already cooked), 45 minutes cooking. : Precision: approximate measurement OK. : Dave Dameron dameron@glacier.ARPA : Organization: Stanford University, IC Laboratory : If you have rocks in your head, open a quarry. : Copyright (C) 1986 USENET Community Trust
